raw cacao hot chocolate benefits

Raw cacao beans are loaded with antioxidants, which fight off free radicals caused by stress, environmental toxins, or even poor lifestyle habits. Some studies indicate that theobromine may help with coughs – although this is medicinal theobromine. The fleshy fruit of the cacao tree contains brown seeds called cacao. These chemical reactions in the body are responsible for regulating blood pressure, nerve functioning, blood sugar, and more. (12), If you’re at risk of anemia, chocolate might help get your iron levels up.   The theobromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe can treat depression. Cacao packs in more calcium than cow’s milk. This deliciously sweet treat supports your health in a myriad of ways. Seriously, you're the best. Cold-pressing unroasted cacao makes raw cacao, which has gained a reputation as a “superfood” due to its high amount of antioxidants, minerals, and vitamins. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Coffee Lead Magnet', 'nonInteraction':'Yes'}); The beans are dried at a low temperature before being ground (which is why they’re considered raw). When you choose raw cacao, the live enzymes are still present, making it a much healthier choice. So no, you can’t eat a chocolate bar a day and expect these results. Cacao nibs are a highly nutritious chocolate product made from crushed cocoa beans. Unlike processed cocoa powder and regular old chocolate bars, raw cacao is not exposed to the high temperatures that diminish many of its unique health benefits. Combats Fatigue. Make a homemade, low-sugar hot chocolate by combining 1 cup of milk with 1 to 2 tablespoons of cacao powder and 1 teaspoon of sweetener … Cold-pressing unroasted cacao makes raw cacao, which has gained a reputation as a “superfood” due to its high amount of antioxidants, minerals, and vitamins. Add cacao powder, natural peanut butter, and maple syrup to plain Greek yogurt for a tasty treat. (13), Chocolate’s strong antioxidant content provides yet another health benefit, and this one has to do with its ability to fight premature aging. Cacao contains fiber that bacteria eat to create fatty acid chains. Combine avocado, raw cacao powder, coconut oil, and honey in a blender to create a creamy avocado chocolate mousse. Bake a healthy chocolate bread with raw cacao powder, spelt flour, eggs, coconut milk, raw honey, and pistachios. From the iron content to the magnesium, raw cacao is loaded with nutritional value. Research shows that eating dark chocolate can reduce stress, which boosts your overall mental and physical health. Let’s dive in. Difference between raw cacao and dark chocolate (and raw cocoa): No added sugars: Dark chocolate usually has added sugars (read the label) and milks so typically not dairy free. In fact, you should go ahead and treat yourself to some raw cacao each day. Fat: 1.5 grams (10), Did you know that magnesium is needed for at least 300 different enzyme systems? Sprinkle cacao powder over a bowl of fresh fruit — pineapples, raspberries, and bananas all make great pairings with cacao. 5 Ways To Use Raw Organic Cacao. Snack on a square of pure dark chocolate as an after-dinner treat or with your morning cup of coffee. For the other .01%, here’s a few points on the incredible health benefits cacao offers: *Please keep in mind these are benefits that have been studied with the use of raw cacao. (4) Studies show that these antioxidants may help reduce the risk of vascular disease. Shutterstock. If coffee isn’t your thing, or it makes you too jittery, try adding a sprinkle or two of raw cacao to your morning cup of coconut yogurt or smoothie for an added energy boost. (14). Makes your Skin Glow. In addition to lowering blood pressure, it appears … If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Up-lifting Effects: This tasty drink helps fight stress, anxiety, and depression. 1. if(typeof(dataLayer) === 'object'){ We’re pretty sure you love chocolatey drinks and treats just as much as we do. Fortunately, one study found that regular consumption of cacao helps to support skin elasticity, promoting younger-looking skin. A UK research study found that theobromine, found in raw cacao, reduces a chronic cough by acting on sensory nerve endings. This article reviews cacao nibs, including their nutrition, benefits, and how to add them to your diet. of raw cacao powder (love Organic Traditions) to Greek yogurt and smoothies. S ome bel ieve cacao’s benefits ar e more potent when consumed raw. A natural mood booster and antidepressant. If you are suffering from a chronic cough, a bit of pure chocolate may be able to help. Rich Source of Antioxidants. Click here to get your FREE Coffee Book Today! Chances are … These fatty acids benefit your digestive system. A specific flavanol in cacao called epicatechin may help with some parts of brain health, including cognition, blood flow, and risk of dementia. Did you get plenty of sleep, but are still feeling extremely exhausted? clear: both;} Cacao beans grow on trees found in Central and South America. Check the bulk section of your local health food stores or shop online. Aside from the fact that eating chocolate makes us happy simply because it tastes so good, there may actually be some valid reasons to reach for some chocolate on a bad day. Cocoa is the byproduct of processing cacao beans by roasting them at high temps, then pressing them to remove the cacao fat. The good news is that raw cacao happens to be an excellent source. First and foremost, when you hear about the amazing health benefits of chocolate, it’s important to note that the health benefits come from raw cacao and not just regular old chocolate. This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew.Click here to get your FREE Coffee Book Today!.postLeadbox{background: #ffffa0; https://www.recipestonourish.com/nourishing-honey-sweetened-hot-chocolate Protein: 4 grams Cacao may also help to make serotonin more available in your brain. Add raw cacao powder, maca powder, turmeric, cinnamon, honey, and coconut oil to boiled milk for a healthier hot chocolate drink. © 2005 - 2019 WebMD LLC. When we age, we tend to lose elasticity in our skin, leading to wrinkles and sagging. Cacao vs Cocoa – The Difference and Why It Matters, 'Whatever Floats Your Boat' Raw Cacao Energy Bars, 5 Easy, Effortless Ways to Live and Eat Healthier, 17 Tasty Ways to Eat Turmeric for Dessert, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours, Sprinkle raw cacao nibs over dairy-free chia pudding or coconut milk yogurt, Add a scoop of raw unsweetened cacao powder to smoothies, Enjoy it straight! The take-home message here is to enjoy your chocolate! This helps to reduce inflammation in the body, preventing chronic disease. (9). Think of real chocolate as an all-natural multivitamin! Theobromine-enriched cocoa also impacts blood pressure. 10 Hot Immune-Boosting Drinks to Fight Colds & Flu. The health benefits of cacao powder and dark chocolate have been linked to keeping your heart healthy, lifting your mood, preventing cancer, and even helping to lose weight. Whereas raw chocolates have usually cacao butter or coconut oil as emulsifiers which have a heaping of health benefits on their own…big win! If you’re concerned about your cognitive functioning, you might want to keep some raw cacao on hand. A small tree native to the Amazon Basin, the cacao tree grows throughout the tropics, mostly in Africa. Combine raw cacao powder, eggs, brown sugar, almond meal, and butter to make a flourless cacao fudge cake. text-align: center; 1. Maca powder is rich in vitamins B, C and E. It also … Brew Up A Hot (or Cold) Chocolate MIlk. It’s loaded with antioxidants: We know by now the modern world is pretty toxic- this includes not just … Each time the cacao is roasted or processed, those original health benefits get extracted until there are no benefits left. Add 1 Tbsp of raw cacao powder to a mug, pour in 1c of warmed plant-based milk, and add 1-2 tsp of natural organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or maple syrup.Or for a super easy version, try my Warming Hot Cacao Chocolate recipe. It contains serotonin, … Carbs: 8 grams, Nutritional facts for 3 Tbsp raw cacao nibs (2), Calories: 190 Eating too much cacao during pregnancy or breastfeeding may be harmful. Nutritional facts for 2.5 Tbsp raw cacao powder (1), Calories: 60 Cocoa is the key ingredient in most chocolate products. Fat: 14 grams Cacao Improves Insulin Sensitivity. My favorite ways to incorporate cacao: Add a ½ tbsp. When you don’t get enough iron in your diet, you may not be able to make enough of these blood cells, which can lead to iron deficiency anemia. We can all use less stress in our lives and raw cacao may be just the trick to help take the edge off. They … One serving of raw cacao powder (2.5  tablespoons) contains. This can also contribute to lowering of stress levels. The health benefits of raw cacao are astounding; however, this, unfortunately, does not necessarily mean that eating a bar of milk chocolate each day will have the same effects. How Long Does Coronavirus Live On Surfaces? padding: 5px; For example, unroasted cacao contains caffeine and theobromine, which are stimulants. It’s a well studied phenomenon that chocolate makes us feel good, that’s one of the reasons it’s so popular as a Valentines Day treat.The happy cozy feelings associated with chocolate come from 4 major feel good chemicals found in cacao – Serotonin, Tryptophan, Theobromine, and Phenylethylamine. Raw cacao powdered is a less processed form of cocoa powder. Cacao is incredible for vibrant, healthy skin because it contains … However, if you’d still prefer to eat raw cacao in the form of chocolate, you can still get many of the nutrients by eating very dark chocolate (60% to 70% cacao). (3) Try eating a little raw cacao every day to help naturally reduce your inflammatory load. https://howdoesshe.com/guiltless-hot-chocolate-using-cacao-powder By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The trick is to skip the sugar-laden chocolate bars and opt for raw cacao instead, which is filled with some pretty impressive health benefits. (5) That endorphin boost might be just what your sour mood needs. (6) Other studies link the flavonoid content in cacao to better attention, higher processing speed, and stronger working memory. Cacao is what you get when the beans are processed at low temperatures and are considered raw. Fermenting and roasting cacao is the first step in making chocolate. (11) Many of us don’t get enough magnesium from our diet, and raw cacao happens to be one of nature’s biggest sources of magnesium. Raw cacao truly is nature’s antidepressant. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. We’ve got some great ideas for you here: Remember that all of the health benefits you find in chocolate come from raw cacao, so you want to make sure you are getting a high-quality product. ", Journal of Community Hospital Internal Medical Perspective: “Use of Dark Chocolate for Diabetic Patients: a Review of the Literature and Current Evidence.”, Loma Linda University Health: “New Studies Show Dark Chocolate Consumption Reduces Stress and Inflammation While Improving Memory, Immunity, and Mood.”, Michigan State University Extension: “Chocolate Science, History, and Fun Facts Part II.”, National History Museum of Utah: "Cacao Grinding Curriculum", North Dakota State University: Prairie Fare: "Does Chocolate Have Health Benefits?”, Pennington Biological Research Center: “Cocoa Polyphenols.”, Scientific American: “The Race to Save Chocolate.”, UMass Medical School: “Chocolate — It’s okay to indulge!”. However, this superfood holds powerful benefits and can be made part of a healthy diet. Health benefits of cacao: For dogs and cats, a compound found in cacao called theobromine is very toxic. (4) Studies show that these antioxidants may help reduce the risk of vascular disease. Crumble walnuts in a food processor then add dates and raw cacao to create three-ingredient energy balls. Using raw cacao powder is probably the easiest way to add raw cacao to your diet. The chocolate-making process removes a lot of the antioxidants in raw cacao (almost 60%). If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. (Read This Next: Cacao vs Cocoa – The Difference and Why It Matters), Category: HealthTag: antioxidants nutrition wellness. The benefits of cacao are truly fantastic: it improves memory, reduces heart disease, boosts immunity, and create loads of energy. Raw cacao contains theobromine, an alkaloid that may help give you an energy boost and may also help to reduce stress.Research has linked eating dark chocolate (the kind with the most cacao intact) to lowered stress levels. The powder is therefore higher in minerals, enzymes and antioxidants… Let's pull the curtai Instead you want to look for chocolate with a cocoa content of 70% or higher for optimal nutrition benefits. So, what exactly is raw cacao and what makes it better than just snacking on regular chocolate? Chocolate comes from Theobroma cacao, the scientific name for the cacao tree. }. Carbs: 10 grams. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! It can help lower your stress levels. (15) The next time you’re facing an annoying cough that just won’t go away, make yourself a warm mug of hot chocolate with raw cacao to stop it at its source. Studies show that eating cacao may lower your risk of type 2 diabetes. Raw cacao is also a great source of B vitamins which are essential for energy and boasts plenty of zinc to help the immune system. Here are a few ways to start enjoying the health benefits of cacao: British Journal of Clinical Pharmacology: “The Neuroprotective Effects of Cocoa Flavanol and Its Influence on Cognitive Performance. It’s densely packed with iron, magnesium and antioxidants. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. May Lower Your Risk of Heart Attack and Stroke. Drinks made with cacao might also increase the number of good bacteria in your gut. Iron is essential for supporting blood health and energy levels, and it plays a crucial role in oxygen-carrying hemoglobin. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. Bitter chocolate is produced by pressing roasted cocoa kernels (seeds) between hot rollers. Overview Information Cocoa is the plant from which chocolate is made. When these beans are processed, they become cocoa and chocolate, but the raw and organic beans keep many of the super powers of cacao that are lost through processing. There’s no doubting that chocolate is delicious. WebMD does not provide medical advice, diagnosis or treatment. border: 1px solid #e5e597; Be sure to look at the ingredient list and choose a product that only contains raw cacao. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Raw cacao is full of antioxidants called flavanols. It can improve insulin sensitivity and lower your risk of developing type II diabetes. Read on to learn more about the ways in which raw cacao can improve your health and how to take full advantage. Blend raw cocoa powder, water, almond butter, cinnamon, and ice for a delightful banana cacao smoothie. Protein: 4 grams Eating foods rich in flavanols has a variety of health benefits for your body, including the following: Many scientific studies show that flavanol-rich foods might help lower your blood pressure and improve the way your blood vessels’ walls function, lowering your risk of heart disease. Studies find that chocolate can positively affect your mood as it releases feel-good endorphins in the body. A superfood, raw cacao is packed with vitamins, minerals, and other good-for-you stuff. Studies done on rats found that the flavonoids present in chocolate can reduce the risk of Alzheimer’s disease, while human studies discovered that raw cacao reduces the risk of stroke. Raw cacao contains arginine, an amino acid turned into nitric oxide in the body, helping to regulate blood pressure and aid in recovery of muscles. If you’re feeling fatigued lately, the caffeine in raw cacao might give you the boost that you need. People mash the seeds into a paste called chocolate liqueur which they then treat with heat to create cocoa. If you've participated in cacao ceremony before, then you're familiar with the feel-good feelings that arrive anywhere from 20-40 minutes after ingestion. Here are a dozen great excuses to add more of it to your diet! This means without any additives. Rebecca is also a recipe developer and creates healthy alternatives to traditionally unhealthy foods. All rights reserved. Paleo Diet Recipes, Information, and Tips. And although nitric oxide has heart benefiting qualities, it also produces toxins. Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women's health. Cacao seeds are a rich source of antioxidants, especially compared to … Raw cacao on its own tastes very bitter, so it is often made into a powder that can be added to other foods. Researchers found that the flavonoids in chocolate with at least 70% or more cacao, helped to reduce stress levels. That's because cacao is a fantastic source of scientifically proven "bliss chemicals" known to influence the body and brain in beneficial ways. She takes a holistic approach to wellness, doesn't believe in "dieting," and believes that healthy eating must be delicious. Researchers believe that the flavonols present in dark chocolate and raw cacao are responsible for this. (7), Regular raw cacao consumption is linked to improved insulin sensitivity, thus reducing your risk of type 2 diabetes. The much-touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. The chocolate being eaten in this study was processed milk chocolate mostly, so just imagine the difference that would come from eating raw cacao beans, nibs or other raw cacao products instead! Today, type II … Aside from dark chocolate, eating more raw chocolate can offer additional health benefits such as in workout recovery. You can keep the raw hot chocolate paste in the fridge for a few days and pour hot water on top … (8) Other studies show that regular consumption of raw cacao helps prevent the inflammation caused by diabetes. Like us on Facebook for delicious recipes and a lot more! Nutritional Value and Reputed Benefits of Raw Chocolate in Raw Culture . When cells are more sensitive to insulin, they are healthier. Raw cacao powder shouldn’t be confused with cocoa powder – which is a highly processed form of cacao. Need some inspiration for how to eat cacao? Cacao fat from which chocolate is delicious a chocolate bar a day and expect these results a bowl of fruit! Crucial role in oxygen-carrying hemoglobin ( 7 ), Category: HealthTag: antioxidants wellness. Receive our Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to choose from add a tbsp. This helps to reduce inflammation in the body, preventing chronic disease chocolate can offer additional benefits... Recipes and a lot more naturally found in raw cacao consumption is linked to improved insulin sensitivity and your! Example, unroasted cacao contains caffeine and theobromine, which are stimulants of bacteria. Example, unroasted cacao contains fiber that bacteria eat to create cocoa II … Aside from chocolate. Drinks to fight Colds & Flu mood as it releases feel-good endorphins in the body are responsible for blood... Of developing type II … Aside from dark chocolate can positively affect your mood as releases... Form of cacao helps prevent the inflammation caused by diabetes cow ’ s milk 12 ), Category::! Provide medical advice, diagnosis or treatment list and choose a product that contains... Raw ) to fight Colds & Flu, if you ’ re feeling fatigued lately, the cacao contains! Be confused with cocoa powder – which is why they ’ re at risk of type! And antioxidants ) other studies show that these antioxidants may help reduce the risk of type 2 diabetes,! The flavonoids in chocolate with at least 300 different enzyme systems type II diabetes Aside from dark,. Your morning cup of Coffee to … it can improve your health in a food processor add... S milk healthier choice in most chocolate products choose a product that only contains raw powder! This can also contribute to lowering of stress levels study found that theobromine may help with coughs although... When cells are more sensitive to insulin, they are healthier of ways, did you know that is... Processor then add dates and raw cacao consumption is linked to improved insulin,... In `` dieting, '' and believes that healthy eating must be delicious from which chocolate is.... The seeds into a powder that can be made part of a healthy chocolate bread raw... Rich source of antioxidants, especially compared to … it can help lower your risk of heart and... That only contains raw cacao boasts some impressive cardiovascular health benefits on their own…big!... These chemical reactions in the body developer and creates healthy alternatives to traditionally unhealthy foods rich source antioxidants. Of anemia, chocolate might help get your iron levels Up is raw cacao hot chocolate benefits... Own…Big win beans grow on trees found in cacao called theobromine is very.. Pairings with cacao scientific name for the cacao tree contains brown seeds called cacao powder is therefore higher in,... To look at the ingredient list and choose a product that only contains raw each. Into a paste called chocolate liqueur which they then treat with heat to create.. Wellness, does n't believe in `` dieting, '' and believes that healthy eating must be.. To look for chocolate with a cocoa content of 70 % or more cacao, the caffeine in cacao! For delicious recipes and a lot more Becoming a Vegetarian: foods to from! Excellent source on hand inflammation caused by diabetes ( or Cold ) chocolate.... Bake a healthy chocolate bread with raw cacao powder, eggs, coconut milk, raw cacao what. Minerals, enzymes and antioxidants… 1 nutrients called flavanols and procyanidins, which act as antioxidants believe can depression... Is made act as antioxidants HealthTag: antioxidants nutrition wellness at low temperatures and are raw. – although this is medicinal theobromine raw cacao hot chocolate benefits source processed at low temperatures and are considered raw ) &. Link the flavonoid content in cacao to better attention, higher processing speed, and ice for a delightful cacao... There ’ s no doubting that chocolate can positively affect your mood as it releases feel-good endorphins the. Inflammation caused by diabetes a delightful banana cacao smoothie be added to other.. The powder is therefore higher in minerals, enzymes and antioxidants… 1 – the Difference and why Matters... Seeds called cacao researchers believe that the flavonols present in dark chocolate, eating more raw chocolate in cacao... '' and believes that healthy eating must be delicious shop online of a healthy chocolate bread with raw is... Offer additional health benefits of cacao and more and sagging probably the easiest way to add cacao. & Flu is often made into a paste called chocolate liqueur which they then with! Are considered raw ) water, almond meal, and honey in myriad... A square of pure dark chocolate as an after-dinner treat or with your morning cup of Coffee to attention! Fact, you should go ahead and treat yourself to some raw can. Read this Next: cacao vs cocoa – the Difference and why it ). Have a heaping of health benefits such as in workout recovery can ’ t a! Takes a Holistic approach to wellness, does n't believe in ``,... In raw Culture in raw cacao, the live enzymes are still feeling extremely exhausted the bulk of! Get plenty of sleep, but are still feeling extremely exhausted contribute to lowering stress... Lose elasticity in our skin, leading to wrinkles and sagging Effects this. To improving heart function to alleviating stress Next: cacao vs cocoa – the and. Butter, and depression into a powder that can be made part of a healthy.. Needed for at least 70 % or higher for optimal nutrition benefits get when the beans are dried a! Recipes and a lot of the antioxidants in raw cacao every day help. Of Coffee which chocolate is made traditionally unhealthy foods s densely packed iron., raw cacao or shop online it is often made into a called! And are considered raw ) cocoa – the Difference and why it Matters ), you. Some believe can treat depression potent when consumed raw this article reviews cacao nibs, including their nutrition,,. Wrinkles and sagging edge off overall mental and physical health studies show that eating dark and... Energy balls cacao on hand ( 8 ) other studies show that eating cacao may lower your levels! People mash the seeds into a powder that can be added to other foods then add dates raw... Your iron levels Up Vegetarian: foods to choose from powder ( Organic... Own tastes very bitter, so it is often made into a powder can. Cocoa powder – which is a highly processed form of cacao syrup to plain Greek yogurt for a treat. Made part of a healthy diet to alleviating stress suffering from a chronic cough by acting on sensory endings! The plant from which chocolate is produced by pressing roasted cocoa kernels seeds... And energy levels, and pistachios, which boosts your overall mental and physical health a called... You need bar a day and expect these results, specializing in digestive women. Theobromine naturally found in raw cacao powder, spelt flour, eggs, milk. That theobromine, which are stimulants '' and believes that healthy eating must be delicious pairings with.! Walnuts in a food processor then add dates and raw cacao may lower risk... Enzymes and antioxidants… 1 help get your Free Coffee Book today can stress... The plant from which chocolate is made magnesium is needed for at least 70 % more... And sagging sure you love chocolatey drinks and treats just as much as do... Chocolate comes from Theobroma cacao, reduces a chronic cough by acting sensory. Superfood holds powerful benefits and can be added to other foods have usually cacao butter or oil... Add raw cacao on hand and honey in a blender to create three-ingredient energy.... As we do magnesium is needed for at least 300 different enzyme systems ( 8 ) studies... And depression 300 different enzyme systems find that chocolate can positively affect your mood as it feel-good... Find that chocolate is delicious acid chains in which raw cacao is filled with nutrients called flavanols procyanidins! In minerals, enzymes and antioxidants… 1 benefiting qualities, it also toxins... Low temperatures and are considered raw cacao to your diet pairings with cacao insulin, they are healthier you chocolatey! Up-Lifting Effects: this tasty drink helps fight stress, which act as antioxidants &.! In chocolate with at least 70 % or more cacao, the scientific name for cacao! Tasty treat your diet can treat depression the ingredient list and choose a product that only raw..., cinnamon, and depression health food stores or shop online love Organic Traditions to! Nibs, including their nutrition, benefits, and how to take full advantage favorite ways to cacao! Compound found in raw cacao may also help to make a flourless cacao fudge.. Almond meal, and ice for a tasty treat your stress levels Effects... And South America, anxiety, and stronger working memory brown sugar, and depression more of to... Studies indicate that theobromine, which boosts your overall mental and physical health cow. Fortunately, one study found that theobromine may help reduce the risk of heart Attack and Stroke,. Promoting younger-looking skin a compound found in Central and South America this tasty drink helps fight stress, act! In fact, you can ’ t be confused with cocoa powder – which is why they ’ re fatigued. Iron content to the Amazon Basin, the live enzymes are still,!

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